1. Yesani kuchedwetsa nthawi yobwerera.Ngati muli ndi malungo, chonde onani kunyumba ndipo musatuluke mokakamiza.
Ngati malungo akutsagana ndi chimodzi mwazinthu zitatu zotsatirazi, chonde pitani kuchipatala munthawi yake.
Dyspnea, kulimba kwachifuwa koonekeratu ndi mphumu;
Anapezeka kuti ali ndi chibayo kapena chibayo chifukwa cha matenda a New Coronavirus.
Okalamba, onenepa, kapena odwala mtima, ubongo, chiwindi ndi impso monga matenda oopsa, matenda a mtima.
2. Palibe njira yotetezeka kotheratu yoyendera, ndipo chitetezo chabwino ndicho chofunika kwambiri.
Mosasamala kanthu ndi ndege, sitima, basi kapena kuyendetsa galimoto, pali chiopsezo china chotenga matenda.
3. Musanayambe ulendo, chonde konzani mankhwala ophera tizilombo, monga zotsukira m'manja, zopukuta ndi sopo.
Kulumikizana kufala ndi njira yofunika yopatsira ma virus ambiri.Choncho, kusunga ukhondo m'manja n'kofunika kwambiri.
Coronavirus siwolimbana ndi asidi komanso zamchere, mowa 75% ukhozanso kupha, kotero: musanatuluke, chonde konzekerani 75% ya mowa wa sanitizer wamanja, zopukutira mowa, ndi zina.
Ngati mulibe izi, mutha kubweretsanso chidutswa cha sopo.Muyenera kusamba m'manja ndi madzi okwanira.
4. Chonde konzani masks musanayende (masks osachepera atatu amalimbikitsidwa).
Madontho opangidwa panthawi yakutsokomola, kulankhula ndi kutsetsemula ndizofunikira zonyamula ma virus ambiri.Malo onyamulirako, masiteshoni ndi malo ochitirako ntchito (ngati palibe njira yosinthira pachimake) atha kukhala malo odzaza anthu.Kuvala zophimba nkhope kumatha kusiyanitsa madontho ndi kupewa matenda.
Osavala chigoba chimodzi chokha mukatuluka.Ndibwino kuti musunge masks ambiri pakagwa ngozi kapena ulendo wautali.
5. Chonde konzani matumba angapo a zinyalala apulasitiki kapena matumba osungira mwatsopano musanatuluke.
Tengani matumba otaya zinyalala okwanira kuti munyamule zowononga paulendo, monga kuyika masks owonongeka padera.
6. musabweretse mafuta ozizira, mafuta a sesame, VC ndi Banlangen, sangalepheretse New Coronavirus.
Zinthu zomwe zimatha kuletsa New Coronavirus ndi etha, 75% ethanol, chlorine mankhwala opha tizilombo, peracetic acid ndi chloroform.
Komabe, zinthu izi sizipezeka mumafuta ozizira komanso mafuta a sesame.Kutenga VC kapena isatis mizu si umboni wokwanira kuti ukhale wothandiza.
Ndemanga za "paulendo"
1. Sitima ikalowa pasiteshoni, zilibe kanthu kuvula chigoba kwakanthawi kochepa.
Gwirizanani ndi dipatimenti yoyendetsa mayendedwe kuti mugwire ntchito yabwino pakuyezera kutentha, khalani patali pakakhala anthu akutsokomola, ndipo kuwunika kwakanthawi kochepa kulibe kanthu, choncho musade nkhawa.
2. Poyenda, yesetsani kukhala pa mtunda woposa mita imodzi kuchokera kwa anthu.
Bungwe la Health and Health Commission linanena kuti: ngati mikhalidwe ikuloleza, chonde bwererani momwe mungathere kuti mukhale malo osiyana.Polankhula ndi ena, chonde sungani mtunda wosachepera 1 mita, 2 mita kutali kudzakhala kotetezeka.
3. Yesetsani kusavula chigoba kuti mudye ndi kumwa paulendo.
Amalangizidwa kuti athetse vuto la kudya ndi kumwa musanayende komanso pambuyo pake.Ngati ulendowu ndi wautali kwambiri ndipo mukufuna kudya, chonde khalani kutali ndi gulu la chifuwa, pangani chisankho mwachangu ndikusintha chigoba mutadya.
4. Musakhudze kunja kwa chigoba pamene mukuchichotsa.
Kunja kwa chigoba ndi malo oipitsidwa.Kuchigwira kungayambitse matenda.Njira yolondola ndi: chotsani chigobacho popachika chingwe, ndipo yesetsani kuti musagwiritse ntchito chigoba mobwerezabwereza.
5. Osayika chigoba chomwe chagwiritsidwa ntchito mwachindunji m'thumba kapena m'thumba kuti mupewe kuipitsidwa kosalekeza.
Njira yolondola ndikupinda chigoba kuchokera mkati ndikuchiyika mu thumba la zinyalala lapulasitiki kapena thumba losungira mwatsopano kuti lisindikizidwe.
6. Sambani m'manja pafupipafupi ndikukhala aukhondo.
Anthu ambiri nthawi zambiri amangogwira maso, mphuno ndi pakamwa mosazindikira, zomwe zimawonjezera chiopsezo chotenga kachilomboka.
Paulendo, sungani manja oyera nthawi zonse, musakhudze mozungulira, sambani m'manja pafupipafupi ndi zinthu zoyeretsera, zomwe zingachepetse chiopsezo.
7. Sambani m'manja kwa mphindi zosachepera 20.
Kusamba m'manja ndi madzi othamanga ndi sopo kumatha kuchotsa dothi ndi tizilombo toyambitsa matenda pakhungu.Chonde sungani nthawi yochapira masekondi osachepera 20.
8. Ngati wina wakhala akutsokomola kapena akuyetsemula m’galimoto, chonde onetsetsani kuti wavala chigoba ndipo musatalikire.
Ngati alibe chigoba, mupatseni.Ngati akudwala malungo, chonde funsani ogwira ntchito mwamsanga.Akuti mipandoyo ingasiyidwe m'mizere ingapo kuti ikhale malo odzipatula kwakanthawi.
Ndemanga za "after home"
1. Akuti nsapatozo ziziyikidwa kunja kwa chitseko.
Kapena gwiritsani ntchito bokosi la nsapato ndi chivundikiro cha nsapato "kupatula" nsapato ndikuziyika pakhomo kuti muchepetse kuwonongeka kwa m'nyumba.
2. Akulangizidwa kuvula zovalazo ndikuyikamo zovala zapakhomo.
Ngati mukuganiza kuti zovalazo zaipitsidwa kwambiri panjira, ziwaza ndi mowa wa 75%, tembenuzirani mkati ndikuzipachika pakhonde kuti mupume mpweya.
3. Chotsani chigoba molingana ndi zofunikira ndikuchiponyera mu chinyalala.Osachiyika mwakufuna kwanu.
Ngati mukuganiza kuti chigobacho chaipitsidwa kwambiri panjira, mutha kuchiyika muthumba la zinyalala kuti musindikize.
4. Mukagwira zofukizira ndi zovala, kumbukirani kusamba m'manja ndikuphera tizilombo.
Sambani manja anu ndi madzi othamanga ndi sopo kwa masekondi 20.
5. Tsegulani zenera ndi kusunga nyumba mpweya wabwino kwa mphindi 5-10.
Kutulutsa mpweya pawindo kumathandizira kusinthira mpweya wamkati ndikuchepetsa bwino kuchuluka kwa ma virus omwe angakhalepo m'chipindamo.Kuphatikiza apo, kachilomboka sikadzabweretsedwa mchipindamo pomwe mpweya wakunja "wasungunuka".
6. Anthuwa akulangizidwa kuti azikhala kunyumba ndikuyang'anitsitsa kwa masiku angapo atabwerera.
Kwa okalamba, odwala omwe ali ndi matenda aakulu, anthu omwe ali ndi chitetezo chamthupi, ana ndi anthu ena, akulimbikitsidwa kuti azisunga kunyumba kwa masiku angapo atabwerera.Ngati ali ndi zizindikiro za kutentha kwa thupi ndi dyspnea, ayenera kuonana ndi dokotala panthawi yake.
Ndemanga za "pambuyo pa ntchito"
1. Yesani kufunsira ntchito kunyumba
Malinga ndi dongosolo la unit ndi momwe zinthu zilili, titha kupanga ofesi ndikufunsira ofesi yakunyumba ndi ofesi yapaintaneti.Yesani kugwiritsa ntchito msonkhano wapakanema, misonkhano yocheperako, kusakhazikika.
2. Kwerani mabasi ochepa ndi njira yapansi panthaka
Ndikoyenera kuyenda, kukwera kapena kukwera taxi kupita kuntchito.Ngati mukuyenera kukwera mayendedwe apagulu, muyenera kuvala chigoba chachipatala kapena chigoba cha N95 paulendo wonse.
3. Chepetsani kuchuluka kwa zikepe
Chepetsani pafupipafupi kukwera chikepe, okwera pansi amatha kuyenda ndi masitepe.
4. Valani chigoba pokwera chikepe
Tengani chikepe ayenera kuvala chigoba, ngakhale inu nokha mu elevator.Osachotsa chigoba mukamakwera elevator.Mukasindikiza batani mu elevator, kuli bwino kuvala magolovesi kapena kukhudza batani kudzera pa minofu kapena chala.Poyembekezera chikepe, imani mbali zonse ziwiri za chitseko cha holo, musayandikire pafupi ndi chitseko cha holo, musakumane maso ndi maso ndi okwera omwe akutuluka m'galimoto ya elevator.Okwerawo akatuluka m'galimoto, dinani ndi kugwira batani kunja kwa holo ya elevator kuti elevator isatseke, ndipo dikirani kwa kanthawi musanalowe mu elevator.Yesetsani kupewa kutenga elevator ndi anthu angapo osawadziwa.Apaulendo omwe ali ndi nthawi yambiri amatha kudikirira moleza mtima chikepe chotsatira.Mukatenga elevator, sambani m'manja ndikuphera tizilombo toyambitsa matenda munthawi yake.
5. Amalangizidwa kuti azidya pachimake kapena payekha
Valani chigoba panjira yopita kumalo odyera komanso mukatenga chakudya;osavula chigoba mpaka mphindi isanayambe chakudya.Osadya mukulankhula, yesetsani kudya.Idyani pachimake, pewani kudya limodzi.Idyani nokha, pangani chisankho mwachangu.Magawo okhazikika atha kupereka mabokosi a nkhomaliro kuti apewe kusonkhana kwa anthu.
6. Valani chigoba muofesi
Khalani kutali ndi kuvala chigoba polankhulana ndi anzanu.Thirani tizilombo toyambitsa matenda ndi kutsitsi mowa, monga zitseko, kiyibodi kompyuta, madesiki, mipando, etc. Malinga ndi mmene zinthu zilili, iwo akhoza kuvala magolovesi monga koyenera.
Nthawi yotumiza: Mar-10-2021